Jolean's K-Sandwiches (Exceptional Tuna Melts)


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
6 servings
Don't know why my Mom called these K-sandwiches, but my sisters and I still use this recipe to this day, and it's always been a favorite in our households...I think you'll be most pleasantly suprised!

Categories:  tuna , beginner-cook , <-30-mins , lunch~snacks , easy , kid-friendly , sandwich , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.19 g)
Servings 6
Amount per Serving
Calories 228.05 Calories from Fat 168.93
% Daily Value *
Total Fat 18.77g 173.23%
Saturated Fat 3.83g 114.85%
Trans Fat 0.0 %
Cholesterol 18.71mg 37.42%
Sodium 466.61mg 116.65%
Total Carbohydrate 4.88g 9.76%
Dietary Fiber 0.08 g 1.95%
Sugars 3.82 g %
Protein 10.35g 124.15%
Vitamin A 894.55IU% Vitamin C 0.09mg%
Calcium 112.36mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, finely chopped red onions, chopped green olives, hot dog buns
 

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