Jollof Chicken and Rice


Food.com
120 mins (prep 120)
13 ingredients
6 servings
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.

Categories:  chicken , pasta,-rice-and-grains , nigerian , rice , african , poultry , main-dish , meat , <-4-hours , long-grain-rice , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.76 g)
Servings 6
Amount per Serving
Calories 231.02 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 76.44%
Saturated Fat 1.42g 42.7%
Trans Fat 0.0g %
Cholesterol 33.03mg 66.05%
Sodium 333.3mg 83.33%
Total Carbohydrate 25.37g 50.74%
Dietary Fiber 1.86 g 44.68%
Sugars 0.46 g %
Protein 14.16g 169.96%
Vitamin A 67.87IU% Vitamin C 3.2mg%
Calcium 42.68mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, medium onion, canned tomatoes, ground ginger, ground red pepper
 

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