Jollof Rice


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
Jollof rice is a well-known West African dish. It can be made with chicken or beef or no meat at all. From Cooking The African Way.

Categories:  pasta,-rice-and-grains , rice , african , main-dish , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.8 g)
Servings 4
Amount per Serving
Calories 217.4 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 110.26%
Saturated Fat 2.12g 42.31%
Trans Fat 0.38g %
Cholesterol 16.73mg 22.3%
Sodium 611.58mg 101.93%
Total Carbohydrate 9.43g 12.57%
Dietary Fiber 1.82 g 29.14%
Sugars 5.18 g %
Protein 6.55g 52.37%
Vitamin A 650.19IU% Vitamin C 9.31mg%
Calcium 19.73mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, beef bouillon cubes, ground red pepper, fresh thyme, uncooked rice, string beans
 

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