Jolly Roger Baked Chicken
45 mins (prep 15, cooking 30)
18 ingredients
2-4 servings
Who doesn’t enjoy oven baked chicken. This recipe produces juicy, tender, chicken breasts with a nice cornflake/coconut crust, drizzled with a little honey, lime and butter; it will have you licking your fingers.

Categories:  <-60-mins , for-1-or-2 , north-american , poultry , meat , number-of-servings , caribbean , time-to-make ,
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Serving Size (85.53 g)
Servings 2
Amount per Serving
Calories 395.85 Calories from Fat 237.51
% Daily Value *
Total Fat 26.39g 81.19%
Saturated Fat 10.55g 105.5%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 60.75mg 5.06%
Total Carbohydrate 38.32g 25.55%
Dietary Fiber 3.47 g 27.76%
Sugars 15.63 g %
Protein 4.61g 18.44%
Vitamin A 663.53IU% Vitamin C 11.72mg%
Calcium 14.74mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lime zest, wildflower honey, evaporated milk, ground ginger, ground, fine sea salt, fresh ground black pepper, corn flake crumbs