Jook (Chinese Breakfast Rice Soup)
650 mins (prep 20, cooking 630)
13 ingredients
4-6 servings
Jook is a savory rice porridge. Can be eaten for breakfast, as a late-night snack or anytime.

Categories:  crock-pot , pasta,-rice-and-grains , medium-grain-rice , rice , low-sat.-fat , breakfast , equipment , granola-and-porridge , soups-&-stews , low-carb , low-in... , low-protein , low-fat , low-cholesterol , low-calorie , healthy ,
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Serving Size (60.9 g)
Servings 4
Amount per Serving
Calories 237.32 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.34%
Saturated Fat 0.8g 16.08%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1164.64mg 194.11%
Total Carbohydrate 36.18g 48.24%
Dietary Fiber 1.62 g 25.84%
Sugars 0.0 g %
Protein 3.56g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.4mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey broth, minced cilantro, plain soymilk, chopped fresh cilantro leaves, minced green onion, oyster sauce