Josephina's Chopped Salad


Food.com
30 mins (prep 30)
16 ingredients
4 servings
This is a re-creation of a salad I like to order for Saturday brunch before a 2:00 pm performance at Lincoln Center in NYC. Josephina's is a cafe on the other side of Broadway, one of many restaurants in the area frequented by Lincoln Center patrons.

Categories:  salad , 3-steps-or-less , brunch , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (194.53 g)
Servings 4
Amount per Serving
Calories 581.39 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 141.74%
Saturated Fat 8.07g 161.43%
Trans Fat 0.0 %
Cholesterol 47.75mg 63.67%
Sodium 429.15mg 71.52%
Total Carbohydrate 66.92g 89.22%
Dietary Fiber 18.94 g 303.12%
Sugars 13.37 g %
Protein 29.69g 237.53%
Vitamin A 2110.04IU% Vitamin C 5.25mg%
Calcium 340.2mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, large carrot, small, fresh thyme, large lemon, salt and pepper, garlic-flavored croutons
 

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