Joshua's Favorite Tilapia With Jasmine Rice
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want. I like it AS IS !

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , main-dish , fish , number-of-servings , saltwater-fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (398.24 g)
Servings 2
Amount per Serving
Calories 396.43 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 20.98%
Saturated Fat 4.0g 39.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 355.99mg 29.67%
Total Carbohydrate 75.09g 50.06%
Dietary Fiber 1.59 g 12.68%
Sugars 0.13 g %
Protein 6.88g 27.51%
Vitamin A 234.1IU% Vitamin C 0.33mg%
Calcium 50.33mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, fat-free italian salad dressing