Josy's Jammin' Tomato Soup


Food.com
70 mins (prep 30, cooking 40)
35 ingredients
6 servings
My dear friend Josy made this soup for us and it was love at first bite! She calls it her "skinny soup" because she ate lots of it when she was losing weight last year. She says it's "legal". With the full-flavored and very tasty tomato base you can create your very own favorite soup depending on what meats and/or vegetables YOU like! There is a long list here but you don't have to add so many things if you just want a basic soup with only a few nibbles in it. This soup is a bit of work but it's what I consider a gourmet soup, so please invest the time to create your own masterpiece. I love the spicy bite to this but you can make yours milder by leaving out the chipotle and cayenne if you like. Don't leave the curry powder out, though - it's a key ingredient. But do the leave the meat out and you'll have a fabulous vegetarian dinner.

Categories:  main-dish , comfort-food , taste~mood , spicy , equipment , <-4-hours , soups-&-stews , vegetable , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (488.52 g)
Servings 6
Amount per Serving
Calories 179.24 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.36%
Saturated Fat 0.6g 17.94%
Trans Fat 0.0g %
Cholesterol 5.69mg 11.37%
Sodium 730.23mg 182.56%
Total Carbohydrate 32.79g 65.57%
Dietary Fiber 9.02 g 216.48%
Sugars 9.77 g %
Protein 11.58g 138.98%
Vitamin A 6317.65IU% Vitamin C 68.37mg%
Calcium 197.37mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, medium onion, ground nutmeg, white pepper, chipotle pepper, condensed tomato soup, chopped tomatoes, cannellini beans, smoked sausage, elbow macaroni
 

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