Joy's Life Diet Soup Creole


Food.com
42 mins (prep 10, cooking 32)
18 ingredients
12 servings
If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here.It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Categories:  <-60-mins , mushroom , beginner-cook , onions , 3-steps-or-less , north-american , low-sat.-fat , kosher , soups-&-stews , creole , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , clear-soup , healthy , carrots , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (286.51 g)
Servings 12
Amount per Serving
Calories 46.1 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 7.72%
Saturated Fat 0.08g 5.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 652.56mg 326.28%
Total Carbohydrate 10.17g 40.66%
Dietary Fiber 2.97 g 142.7%
Sugars 5.73 g %
Protein 2.2g 52.71%
Vitamin A 1340.34IU% Vitamin C 31.21mg%
Calcium 48.1mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans
 

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