Joy's Southwestern Pizza

15 mins (prep 5, cooking 10)
9 ingredients
8 servings
Tasty and Healthy. Get your veggies in!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , mexican vegetarian-meals , mexican , quick , vegetarian , vegetarian-meals ,
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Serving Size (18.75 g)
Servings 8
Amount per Serving
Calories 63.05 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 5.64%
Saturated Fat 0.05g 1.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.73mg 2.24%
Total Carbohydrate 11.48g 30.62%
Dietary Fiber 2.37 g 75.76%
Sugars 0.0 g %
Protein 3.75g 60.0%
Vitamin A 2.98IU% Vitamin C 0.0mg%
Calcium 18.22mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pizza, salsa, green chilies, small, chopped onion, shredded mozzarella cheese