Joyfulabode's Super-Creamy Spinach Artichoke Dip


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
This recipe is very slightly modified from JoyfulAbode.com, one of my favorite blogs (Emily, if you see this, I hope you don't mind - I just want to make it easier to find!). The chili powder is the thing that makes this so much better than any other dip - don't be skimpy, the other creamy ingredients balance it out so it's not spicy.

Categories:  served-hot , <-60-mins , comfort-food , taste~mood , free-of... , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , dip , artichoke , easy , presentation , gluten-free , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (112.35 g)
Servings 8
Amount per Serving
Calories 140.88 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 87.35%
Saturated Fat 1.5g 60.18%
Trans Fat 0.0g %
Cholesterol 8.65mg 23.07%
Sodium 680.7mg 226.9%
Total Carbohydrate 9.7g 25.86%
Dietary Fiber 5.08 g 162.6%
Sugars 2.39 g %
Protein 11.04g 176.6%
Vitamin A 317.45IU% Vitamin C 4.01mg%
Calcium 266.12mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

Comments