Jozi's Chicken (El Salvador)


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
4-6 servings
Although many people do not like fruit with meat, the flavours in this generous party dish meld very well. It's even better to make it the day before, cool, cover and leave in fridge, then reheat gently in the oven. This is a recipe originating in El Salvador.

Categories:  low-cholesterol , low-calorie , african , low-sat.-fat , main-dish , south-african , <-4-hours , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.29 g)
Servings 4
Amount per Serving
Calories 311.86 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 55.83%
Saturated Fat 1.2g 24.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 931.51mg 155.25%
Total Carbohydrate 27.91g 37.21%
Dietary Fiber 2.0 g 31.99%
Sugars 12.7 g %
Protein 0.99g 7.91%
Vitamin A 232.66IU% Vitamin C 0.7mg%
Calcium 44.41mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, salt and pepper, large, large, dried thyme, dried basil, large carrots, large, large
 

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