Jt's Best Ever Hamburger Chili


Food.com
85 mins (prep 25, cooking 60)
11 ingredients
4-6 servings
Try this wonderful Chili recipe that I came up with over several years of trying different things.If you want it spicy,just add some pepper flakes and some chopped up hot peppers.

Categories:  low-cholesterol , low-calorie , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.41 g)
Servings 4
Amount per Serving
Calories 99.95 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.49%
Saturated Fat 0.07g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 605.62mg 100.94%
Total Carbohydrate 23.75g 31.67%
Dietary Fiber 3.47 g 55.45%
Sugars 15.91 g %
Protein 3.3g 26.36%
Vitamin A 862.66IU% Vitamin C 13.94mg%
Calcium 31.88mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, stewed tomatoes, light kidney beans, hot pepper, crushed red pepper flakes
 

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