Juan-Carlos Cruz's Pork Fried Rice

25 mins (prep 15, cooking 10)
12 ingredients
4 servings
This is pretty much the best pork fried rice recipe I have made and I have made a lot of them. I use leftover pork loin and left over rice for a great dish. This dish reheats amazingly too. This recipe comes from the Food Network website.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , low-in... , one-dish-meal , low-sodium , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork-loins , pork , meat , healthy , healthy-2 ,
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Serving Size (130.72 g)
Servings 4
Amount per Serving
Calories 281.06 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 72.98%
Saturated Fat 2.02g 40.39%
Trans Fat 0.01g %
Cholesterol 169.39mg 225.85%
Sodium 567.2mg 94.53%
Total Carbohydrate 22.1g 29.47%
Dietary Fiber 3.65 g 58.37%
Sugars 12.19 g %
Protein 21.06g 168.5%
Vitamin A 1823.16IU% Vitamin C 14.55mg%
Calcium 123.36mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, cooked brown rice