Juanita's Pitas


Food.com
123 mins (prep 105, cooking 18)
8 ingredients
12 servings
This recipe is adapted from a Greek cookbook called "The Olive and the Caper," that I checked out of the library. A note in the book says that half whole wheat flour can be used in place of half the all-purpose flour (but I don't substitute that much). This IS a tasty pita recipe - much better than store-bought. Note: Prep time includes rise time, but once you get past that, they only take about 5 minutes to bake.

Categories:  greek , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-cholesterol , european , flat-shaped-breads , oven , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.99 g)
Servings 12
Amount per Serving
Calories 289.11 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 133.47%
Saturated Fat 1.01g 60.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.37mg 146.19%
Total Carbohydrate 48.35g 193.39%
Dietary Fiber 1.85 g 88.63%
Sugars 0.58 g %
Protein 6.7g 160.68%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 9.8mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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