Judith Comfort's Crispy Oven-Fried Chicken


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6 servings
Tastes just like KFC! I don't know who Judith Comfort is, but this recipe is amazing. It's my new favourite - so easy too!

Categories:  served-hot , beginner-cook , poultry , north-american , comfort-food , taste~mood , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , easy , high-protein , kid-friendly , presentation , main-dish , oven , meat , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.63 g)
Servings 6
Amount per Serving
Calories 183.81 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 105.62%
Saturated Fat 5.84g 175.07%
Trans Fat 0.32g %
Cholesterol 28.1mg 56.19%
Sodium 766.39mg 191.6%
Total Carbohydrate 16.02g 32.05%
Dietary Fiber 1.73 g 41.48%
Sugars 5.2 g %
Protein 5.81g 69.75%
Vitamin A 1478.62IU% Vitamin C 0.59mg%
Calcium 321.12mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs
 

Comments