Judy's Grilled Flank Steak

30 mins (prep 15, cooking 15)
12 ingredients
4 servings
My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

Categories:  steak , beef , high-in... , equipment , broil~grill , low-carb , low-in... , time-to-make , holiday , <-30-mins , high-protein , main-dish , oven , meat , independence-day , barbecue , grilling ,
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Serving Size (168.53 g)
Servings 4
Amount per Serving
Calories 325.06 Calories from Fat 191.16
% Daily Value *
Total Fat 21.24g 130.73%
Saturated Fat 6.44g 128.84%
Trans Fat 0.26g %
Cholesterol 87.89mg 117.18%
Sodium 924.94mg 154.16%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.23 g 3.61%
Sugars 4.94 g %
Protein 26.34g 210.75%
Vitamin A 12.38IU% Vitamin C 0.49mg%
Calcium 29.46mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sherry wine, ground ginger