Judy's Salmon for One


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
1 servings
On Judy's notes it says: "Pour a 1/4 cup of DECENT white wine".The recipe also says bake or grill for about 20 minutes. I personally like my salmon on the rare side so I would grill it for less time.

Categories:  for-1-or-2 , low-sat.-fat , fish , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , main-dish , number-of-servings , salmon , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (79.06 g)
Servings 1
Amount per Serving
Calories 93.51 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 1.27%
Saturated Fat 0.21g 1.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 651.21mg 27.13%
Total Carbohydrate 9.45g 3.15%
Dietary Fiber 4.11 g 16.44%
Sugars 1.64 g %
Protein 4.04g 8.09%
Vitamin A 286.78IU% Vitamin C 18.62mg%
Calcium 175.92mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, peach preserves
 

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