Judy's Vegetarian Black Bean Soup

35 mins (prep 10, cooking 25)
14 ingredients
4 servings
This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.

Categories:  <-60-mins , soups-&-stews , vegetable , time-to-make ,
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Serving Size (331.47 g)
Servings 4
Amount per Serving
Calories 515.05 Calories from Fat 132.21
% Daily Value *
Total Fat 14.69g 90.4%
Saturated Fat 2.68g 53.54%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 383.84mg 63.97%
Total Carbohydrate 71.23g 94.97%
Dietary Fiber 21.31 g 340.9%
Sugars 4.85 g %
Protein 29.01g 232.05%
Vitamin A 888.48IU% Vitamin C 26.76mg%
Calcium 200.98mg% Iron 8.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, ground coriander, ground cumin


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