Jug Jug (Barbados)


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
This recipe is from week 23 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Barbados is my 23rd stop. Fair warning: I didn't like this recipe, and if I was the sort of person who posts one star reviews I wouldn't have a lot of nice things to say about jug jug. But is recipe is enjoyed all over Barbados on Christmas day, so clearly my tastes just aren't suited to it. For that reason I am posting it anyway, and because it was the focal point of my Bajan meal even though I didn't personally care for it. So please be kind! You have been warned.

Categories:  north-american , main-dish , beans , meat , <-4-hours , one-dish-meal , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (398.2 g)
Servings 4
Amount per Serving
Calories 1265.4 Calories from Fat 843.03
% Daily Value *
Total Fat 93.67g 576.46%
Saturated Fat 33.65g 673.05%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 3063.08mg 510.51%
Total Carbohydrate 90.46g 120.62%
Dietary Fiber 12.33 g 197.24%
Sugars 5.82 g %
Protein 17.88g 143.05%
Vitamin A 18.93IU% Vitamin C 30.32mg%
Calcium 111.46mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pigeon peas, salt beef, chopped onions, large, cooking oil
 

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