Juicy Fruit Salad


Food.com
5 mins (prep 5)
11 ingredients
6 servings
Just plain fruit salad, nothing fancy, just pure fruit. This is great to make up and have in the fridge. It lasts about 5 days without getting too mushy.

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , citrus , quick , inexpensive , oranges , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (337.54 g)
Servings 6
Amount per Serving
Calories 156.16 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 10.34%
Saturated Fat 0.07g 2.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.58mg 0.89%
Total Carbohydrate 37.97g 75.93%
Dietary Fiber 8.82 g 211.66%
Sugars 19.09 g %
Protein 2.59g 31.12%
Vitamin A 406.51IU% Vitamin C 102.39mg%
Calcium 45.95mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, mandarin oranges
 

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