Juicy Hamburgers

20 mins (prep 10, cooking 10)
5 ingredients
4 servings
A most requested recipe for juicy burgers, whether you grill or pan fry them. Dissolving the salt and pepper in ice water distributes the spices evenly throughout the meat just as some sausage makers do when making sausage. Cook time depends on how well done you like your meat.

Categories:  burger , ground-beef , beef , quick , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , <-30-mins , easy , main-dish , meat ,
Share on Newzsocial



Serving Size (114.4 g)
Servings 4
Amount per Serving
Calories 308.45 Calories from Fat 177.21
% Daily Value *
Total Fat 19.69g 121.15%
Saturated Fat 7.48g 149.53%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 103.19mg 17.2%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 30.62g 244.94%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.75mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ice water, crushed ice cubes