Juicy Jerk Chicken Tenders


Food.com
40 mins (prep 40)
5 ingredients
10 servings
Use a low sodium fat-free jerk sauce off the shelf. Amazing flavor! Serve over a bed of rice or pasta with some veggies on the side.

Categories:  <-60-mins , beginner-cook , easy , north-american , poultry , main-dish , meat , central-american , caribbean , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 lbs boneless chicken, tenders
  • 2 cups onions, chopped
  • 1 cup celery, chopped
  • 2 cups bell peppers, chopped
  • 8 ounces mild jerk sauce, low sodium fat free if available
  • 3 tablespoons gold medal wondra flour, quick mixing

Nutrition

Serving Size (124.54 g)
Servings 10
Amount per Serving
Calories 47.26 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 4.29%
Saturated Fat 0.08g 3.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.33mg 9.3%
Total Carbohydrate 10.51g 35.04%
Dietary Fiber 2.46 g 98.49%
Sugars 3.59 g %
Protein 1.68g 33.54%
Vitamin A 282.66IU% Vitamin C 42.28mg%
Calcium 26.59mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, mild, jerk sauce
 

Comments