Juicy Lamburgers With Rosemary-Mint Sauce

40 mins (prep 30, cooking 10)
12 ingredients
6 servings
A wonderful recipe I found in a Betty Crocker low-fat and low-cholesterol cookbook. When my market doesn't have ground lamb, I ask the butcher to grind some; just make sure it's from the shoulder. If it's from the dark meat section, the meat will have too much fat and will not taste as good.

Categories:  <-60-mins , lamb~sheep , easy , main-dish , meat , time-to-make ,
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Serving Size (8.51 g)
Servings 6
Amount per Serving
Calories 3.74 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.13%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.02mg 97.0%
Total Carbohydrate 0.66g 1.32%
Dietary Fiber 0.13 g 3.09%
Sugars 0.03 g %
Protein 0.11g 1.28%
Vitamin A 0.09IU% Vitamin C 0.4mg%
Calcium 3.48mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground lamb, finely chopped onion, chopped fresh mint leaves, plain nonfat yogurt, chopped fresh mint leaves, dried rosemary, ground cumin