Juicy Pork Loin Chops


Food.com
105 mins (prep 75, cooking 30)
12 ingredients
4 servings
A juicy yummy pork chop supper for RSC #10

Categories:  pork-chop , fruit , main-dish , meat , pork , equipment , <-4-hours , pineapple , stove-top , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.59 g)
Servings 4
Amount per Serving
Calories 101.87 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.16%
Saturated Fat 1.07g 21.38%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 578.01mg 96.33%
Total Carbohydrate 11.63g 15.51%
Dietary Fiber 1.47 g 23.46%
Sugars 8.65 g %
Protein 0.68g 5.45%
Vitamin A 79.15IU% Vitamin C 0.34mg%
Calcium 11.52mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, caper juice, pineapple rings
 

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