Juicy Seared Tuna Steak Recipe


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15 mins (prep 10, cooking 5)
11 ingredients
4 servings
Learn how to make a beautiful sesame-crusted tuna steak.

Categories:  seafood , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (68.67 g)
Servings 4
Amount per Serving
Calories 283.49 Calories from Fat 220.68
% Daily Value *
Total Fat 24.52g 150.88%
Saturated Fat 3.44g 68.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 829.67mg 138.28%
Total Carbohydrate 10.58g 14.11%
Dietary Fiber 3.31 g 52.99%
Sugars 3.37 g %
Protein 6.39g 51.13%
Vitamin A 2.43IU% Vitamin C 0.04mg%
Calcium 267.06mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, wasabi paste
 

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