Julia's Sole Meuniere

10 mins (prep 5, cooking 5)
9 ingredients
2 servings
Perfect recipe from Julia's Kitchen Wisdom book. Do not overcook; if the fish flakes, it is overdone.

Categories:  for-1-or-2 , <-15-mins , easy , north-american , main-dish , fish , taste~mood , quick , number-of-servings , time-to-make ,
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Serving Size (38.84 g)
Servings 2
Amount per Serving
Calories 136.41 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 37.91%
Saturated Fat 7.67g 76.67%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 795.5mg 66.29%
Total Carbohydrate 6.48g 4.32%
Dietary Fiber 1.43 g 11.41%
Sugars 0.1 g %
Protein 1.52g 6.06%
Vitamin A 390.68IU% Vitamin C 0.77mg%
Calcium 13.79mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley