Julie's Baked or Grilled Black Cod Teriyaki


Food.com
30 mins (cooking 30)
6 ingredients
2 servings
Black cod is my favorite fish... a tender, white, non-fishy fish that goes wonderfully well with teriyaki sauce. If you've never had black cod, do yourself a favor and find some! It is also known as "sablefish." I can sometimes find it served in Japanese restaurants, and occasionally served smoked in Scandinavian restaurants. I usually purchase mine in Ballard (a Scandinavian Seattle neighborhood) markets or at Uwajimaya (Seattle Asian grocery) or Ranch 99 Markets (Tukwila Asian grocery).

Categories:  for-1-or-2 , fish , comfort-food , taste~mood , romantic , time-to-make , 5-ingredients-or-less , holiday , <-30-mins , easy , cod , main-dish , seafood , valentine's-day , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (61.15 g)
Servings 2
Amount per Serving
Calories 52.64 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1051.69mg 87.64%
Total Carbohydrate 9.22g 6.14%
Dietary Fiber 0.06 g 0.47%
Sugars 8.34 g %
Protein 3.51g 14.03%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 14.79mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, cloves garlic
 

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