Julie's Bean Dip or Refried Beans


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
6-8 servings
Easy and delicious! The cream cheese and green onions really make this dish special. This was originally a bean dip recipe, but we like it so much we serve it as refried beans too.

Categories:  <-15-mins , crock-pot , beginner-cook , 3-steps-or-less , quick , equipment , cheese , appetizer , eggs~dairy , time-to-make , holiday , dip , easy , beans , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (26.66 g)
Servings 6
Amount per Serving
Calories 24.55 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 10.14%
Saturated Fat 0.68g 20.54%
Trans Fat 0.0g %
Cholesterol 4.44mg 8.88%
Sodium 95.75mg 23.94%
Total Carbohydrate 1.79g 3.57%
Dietary Fiber 0.06 g 1.54%
Sugars 0.83 g %
Protein 1.87g 22.49%
Vitamin A 52.47IU% Vitamin C 0.25mg%
Calcium 46.99mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, small tomato
 

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