Julie's Julius


Food.com
5 mins (prep 5)
6 ingredients
2 servings
Just the thing on a hot thirsty day! You can use fresh or frozen strawberries.

Categories:  for-1-or-2 , <-15-mins , fruit , seasonal , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , strawberry , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-calorie , easy , number-of-servings , summer , healthy , berries ,
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Ingredients

Nutrition

Serving Size (76.11 g)
Servings 2
Amount per Serving
Calories 249.59 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 5.35%
Saturated Fat 1.08g 10.81%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 164.62mg 13.72%
Total Carbohydrate 50.77g 33.85%
Dietary Fiber 0.09 g 0.74%
Sugars 50.48 g %
Protein 10.42g 41.68%
Vitamin A 52.5IU% Vitamin C 1.92mg%
Calcium 357.8mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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