Julie's London Broil (Marinated Flank Steak)

490 mins (prep 10, cooking 480)
10 ingredients
4 servings
I've got this recipe on hold temporarily - I just tested it and there is definitely a mistake in the ingredients. I need to pull out my old handwritten recipe and see where the problem lies, sorry :oops:

Categories:  beginner-cook , easy , 3-steps-or-less , main-dish , beef , meat , equipment , roast-beef , barbecue , grilling , time-to-make ,
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Serving Size (295.96 g)
Servings 4
Amount per Serving
Calories 488.57 Calories from Fat 262.26
% Daily Value *
Total Fat 29.14g 179.32%
Saturated Fat 10.0g 200.0%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 1480.19mg 246.7%
Total Carbohydrate 11.69g 15.58%
Dietary Fiber 0.33 g 5.33%
Sugars 6.74 g %
Protein 42.62g 340.99%
Vitamin A 32.14IU% Vitamin C 3.79mg%
Calcium 74.1mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid smoke, fresh ground pepper