Julienne salad with pea nuts and sesame seeds Recipe


Cook Eat Share
6 mins (prep 5, cooking 1)
16 ingredients
4 servings
A little fact: Roman introduced the salad preparation to the world. They use to call it “herba salata”. The word herba referred to greens and the word salata referred to salad. The greens were served raw with vinegar, oil and little salt. Very healthy. Over time, the salad preparation has changed tremendously. The simple dish took on variety of color, texture, flavour and aroma with the use of different vinegars and ingredients, raw or cooked. I love eating salads. This very simple and satisfying salad with one of the simplest dressing is my all time favourite. Reasons- One, quick and easy to make, two the leftovers can be easily used as a filling for sandwiches or wraps, the next morning. Third if you have a little time, you can transform this simple salad gorgeous by adding grilled chicken stripes or lightly fried prawns to it…

Categories:  quick-and-easy , quick , asian ,
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Ingredients

Nutrition

Serving Size (22.45 g)
Servings 4
Amount per Serving
Calories 121.43 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 83.48%
Saturated Fat 1.82g 36.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.07%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.01 g 0.18%
Sugars 0.11 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 0.59mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled, medium onion, mixed with, skin, roasted sesame, dressing, a, pinch of freshly ground black pepper, dressing, a, example
 

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