Jumbo Baked Diver Scallops


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
3 servings
Lightly breaded jumbo diver sea-scallops, baked in a terrific lemon garlic butter sauce!!! One of my favorites. Delicious served with a crisp green salad and pasta or French bread, -or- may be served as an appetizer.

Categories:  <-60-mins , holiday , scallops , new-years , easy , main-dish , seafood , shellfish , valentine's-day , christmas , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.86 g)
Servings 3
Amount per Serving
Calories 289.49 Calories from Fat 288.0
% Daily Value *
Total Fat 32.0g 147.68%
Saturated Fat 20.26g 303.89%
Trans Fat 1.29g %
Cholesterol 84.78mg 84.78%
Sodium 641.57mg 80.2%
Total Carbohydrate 0.76g 0.76%
Dietary Fiber 0.13 g 1.54%
Sugars 0.08 g %
Protein 0.44g 2.67%
Vitamin A 985.53IU% Vitamin C 0.4mg%
Calcium 13.05mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, fresh, plain breadcrumbs, fresh parsley, fresh lemon thyme, fresh lemon
 

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