Jump in the Pan Chicken

25 mins (prep 15, cooking 10)
12 ingredients
4 servings
A simple saute in the pan that creates its own creamy lemon caper sauce. Serve with rice, noodles, mashed potato or green salad. From Jill Dupleix

Categories:  chicken-breast , poultry , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , lunch~snacks , easy , high-protein , main-dish , meat ,
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Serving Size (68.05 g)
Servings 4
Amount per Serving
Calories 168.27 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 65.93%
Saturated Fat 2.98g 59.63%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 235.81mg 39.3%
Total Carbohydrate 10.11g 13.48%
Dietary Fiber 1.3 g 20.78%
Sugars 0.55 g %
Protein 1.52g 12.18%
Vitamin A 726.52IU% Vitamin C 11.82mg%
Calcium 20.58mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts