Jump in the Pan Chicken

20 mins (prep 20)
13 ingredients
4 servings
If you love lemon, I think you'll love this! Its very quick and easy, a perfect midweek meal actually. Be careful with the amount of flour that gets cooked on the chicken, as it can make the finished dish a bit 'gluggy'. But you can always squeeze more lemon on to loosen the sauce.. I think this a Jill Dupleix recipe ( her's are always great! ) Feel free to muck around with it, as it's a pretty loose recipe..

Categories:  chicken , <-30-mins , european , italian , chicken-breast , easy , poultry , main-dish , meat , quick , time-to-make ,
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Serving Size (75.69 g)
Servings 4
Amount per Serving
Calories 204.47 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 86.38%
Saturated Fat 4.96g 99.17%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 295.18mg 49.2%
Total Carbohydrate 13.56g 18.08%
Dietary Fiber 0.91 g 14.57%
Sugars 0.72 g %
Protein 1.87g 14.97%
Vitamin A 818.03IU% Vitamin C 10.39mg%
Calcium 24.35mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried bay leaves, salt and pepper