Jumpin' Espresso Bean Chili Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
18 ingredients
7 servings

Categories:  diabetic-exchange ,
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Serving Size (18.55 g)
Servings 7
Amount per Serving
Calories 68.75 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 55.13%
Saturated Fat 0.73g 25.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.51mg 131.4%
Total Carbohydrate 6.48g 15.13%
Dietary Fiber 1.58 g 44.13%
Sugars 4.4 g %
Protein 0.61g 8.61%
Vitamin A 1267.55IU% Vitamin C 0.09mg%
Calcium 21.62mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground cumin, instant coffee granules, baking cocoa