Jumpin’ Jambalaya

65 mins (prep 20, cooking 45)
17 ingredients
5 servings
A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Categories:  north-american , low-sat.-fat , main-dish , american , healthy , <-4-hours , southern-u.s. , creole , low-in... , one-dish-meal , time-to-make ,
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Serving Size (359.85 g)
Servings 5
Amount per Serving
Calories 921.9 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 73.77%
Saturated Fat 1.49g 37.3%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 503.93mg 104.99%
Total Carbohydrate 189.09g 315.15%
Dietary Fiber 16.88 g 337.68%
Sugars 2.69 g %
Protein 24.96g 249.58%
Vitamin A 395.65IU% Vitamin C 40.3mg%
Calcium 101.32mg% Iron 6.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, smoked turkey sausage, cooked pinto beans, stewed tomatoes, small onion, chopped parsley