Jumping Black Bean Salad


Food.com
15 mins (prep 15)
9 ingredients
3 servings
This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com

Categories:  salad , <-15-mins , greens , 3-steps-or-less , taste~mood , quick , potluck , diabetic , time-to-make , black-beans , served-cold , easy , presentation , beans , carrots , vegetarian , to-go... , vegetable , savory , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (195.83 g)
Servings 3
Amount per Serving
Calories 528.68 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 26.16%
Saturated Fat 0.63g 9.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 84.89mg 10.61%
Total Carbohydrate 87.7g 87.7%
Dietary Fiber 27.12 g 325.48%
Sugars 2.04 g %
Protein 36.03g 216.17%
Vitamin A 5475.39IU% Vitamin C 3.98mg%
Calcium 209.65mg% Iron 11.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, mixed greens, ground red pepper
 

Comments