June's Pico De Gallo


Food.com
15 mins (prep 15)
11 ingredients
1 servings
I learned to make this in New Mexico with Hatch chiles. As with all my tomato recipes, don't even bother if you can't get home grown! ;-)

Categories:  tomato , 3-steps-or-less , quick , appetizer , low-carb , low-fat , low-cholesterol , dip , served-cold , easy , american , number-of-servings , healthy-2 , <-15-mins , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (798.76 g)
Servings 1
Amount per Serving
Calories 289.15 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 4.46%
Saturated Fat 0.32g 1.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.23mg 6.09%
Total Carbohydrate 61.38g 20.46%
Dietary Fiber 13.54 g 54.15%
Sugars 30.55 g %
Protein 15.18g 30.36%
Vitamin A 5471.57IU% Vitamin C 318.27mg%
Calcium 555.01mg% Iron 17.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, cloves garlic, pinch sugar
 

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