Junior League Barbecued Chicken


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4-6 servings
This chicken can be baked in the oven or grilled but it is better if cooked on the grill. It is a sweet marinade and sauce and the barbecue sauce can easily be halved or doubled for more or less chicken. The recipe comes from Downtown Savannah Style.

Categories:  <-60-mins , chicken-breast , seasonal , poultry , equipment , low-carb , low-fat , chicken , low-cholesterol , easy , main-dish , meat , number-of-servings , low-sat.-fat , taste~mood , low-in... , time-to-make , low-calorie , healthy , summer , to-go... , savory , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (92.66 g)
Servings 4
Amount per Serving
Calories 142.95 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 9.74%
Saturated Fat 0.27g 5.41%
Trans Fat 0.0 %
Cholesterol 1.33mg 1.77%
Sodium 1811.11mg 301.85%
Total Carbohydrate 28.88g 38.51%
Dietary Fiber 1.5 g 23.94%
Sugars 18.79 g %
Protein 3.54g 28.28%
Vitamin A 154.58IU% Vitamin C 2.09mg%
Calcium 25.96mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, dry sherry, minced fresh ginger, dry sherry, packed dark brown sugar
 

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