Junk Food Junkie-Not!


Food.com
16 mins (prep 15, cooking 1)
14 ingredients
2 servings
This wrap makes a scrumptious lunch or dinner that comes together in just a minute! Adapted from Wraps cookbook, loaned by a friend, and put here for safekeeping.

Categories:  quick , brown-rice , low-carb , californian , low-fat , low-cholesterol , lunch~snacks , weeknight , <-30-mins , main-dish , american , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , for-1-or-2 , rice , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (657.26 g)
Servings 2
Amount per Serving
Calories 173.3 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 31.52%
Saturated Fat 6.29g 62.85%
Trans Fat 0.0g %
Cholesterol 31.05mg 20.7%
Sodium 416.8mg 34.73%
Total Carbohydrate 11.29g 7.52%
Dietary Fiber 3.79 g 30.32%
Sugars 4.67 g %
Protein 10.81g 43.26%
Vitamin A 1102.9IU% Vitamin C 105.91mg%
Calcium 287.26mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, fresh basil, red onions, fresh lime juice, cooked brown rice, whole wheat tortillas
 

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