Just for Jane Layered Monterey Pumpkin Dip


Food.com
130 mins (prep 10, cooking 120)
12 ingredients
12 servings
Since Jane-In-RI loves pumpkin so much, here is a recipe just for her and the rest of you pumpkin lovers out there. Enjoy. Cooking time is cooling time.

Categories:  dip , easy , <-4-hours , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.16 g)
Servings 12
Amount per Serving
Calories 1.79 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.42%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.63mg 24.32%
Total Carbohydrate 0.4g 1.6%
Dietary Fiber 0.17 g 8.28%
Sugars 0.25 g %
Protein 0.06g 1.35%
Vitamin A 66.43IU% Vitamin C 7.31mg%
Calcium 0.77mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, low-fat cream cheese, sliced, brine, light sour cream, diced green chilies, sliced, medium tomato, sliced ripe olives, finely chopped red onion
 

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