Just Peachy Smoothie


Food.com
2 mins (prep 2)
8 ingredients
1 servings
I found this at the RealAge website. Sounds good.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (931.35 g)
Servings 1
Amount per Serving
Calories 1194.83 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 19.05%
Saturated Fat 6.56g 32.8%
Trans Fat 0.0 %
Cholesterol 124.2mg 41.4%
Sodium 982.73mg 40.95%
Total Carbohydrate 214.64g 71.55%
Dietary Fiber 15.17 g 60.66%
Sugars 196.81 g %
Protein 66.47g 132.93%
Vitamin A 560.62IU% Vitamin C 106.23mg%
Calcium 2221.64mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, peach slices
 

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