Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
3 servings
I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!

Categories:  <-60-mins , vegan , main-dish , beans , indian , vegetarian , chickpeas~garbanzos , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (172.03 g)
Servings 3
Amount per Serving
Calories 621.22 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 106.13%
Saturated Fat 2.28g 34.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.46mg 5.31%
Total Carbohydrate 81.95g 81.95%
Dietary Fiber 23.55 g 282.63%
Sugars 14.27 g %
Protein 25.8g 154.81%
Vitamin A 88.7IU% Vitamin C 5.3mg%
Calcium 142.1mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, fresh ginger, asafetida, cumin seed, fresh spinach, ground coriander, ground chili powder, fresh cilantro
 

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