K F C Coleslaw (Copycat)


Food.com
260 mins (prep 260)
14 ingredients
6 servings
My revised reverse-engineered recipe for KFC's coleslaw.

Categories:  low-protein , salad , low-cholesterol , copycat , easy , comfort-food , taste~mood , low-in... , healthy-2 , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (198.14 g)
Servings 6
Amount per Serving
Calories 132.55 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 8.13%
Saturated Fat 0.4g 11.98%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 187.46mg 46.87%
Total Carbohydrate 27.67g 55.33%
Dietary Fiber 4.01 g 96.28%
Sugars 18.67 g %
Protein 5.43g 65.11%
Vitamin A 2028.91IU% Vitamin C 81.67mg%
Calcium 197.1mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
real mayonnaise, pineapple juice, coriander powder, fresh white onion, finely chopped, peeled, finely chopped
 

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