K's Veggie Bean Salad


Food.com
10 mins (prep 10)
5 ingredients
4 servings
a fantastic crunchy mix of diced veggies and garbanzo beans that goes well with any dressing or sauce you could imagine. Very healthy, packed with protein!

Categories:  salad , <-15-mins , beginner-cook , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (99.47 g)
Servings 4
Amount per Serving
Calories 361.18 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 36.88%
Saturated Fat 0.62g 12.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.81mg 3.97%
Total Carbohydrate 60.18g 80.24%
Dietary Fiber 17.27 g 276.24%
Sugars 10.62 g %
Protein 19.15g 153.2%
Vitamin A 66.48IU% Vitamin C 3.97mg%
Calcium 104.19mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

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