Kabocha Manju


SparkRecipes
50 mins (prep 40, cooking 10)
8 ingredients
5 servings
A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls.

Categories:  vegan snacks , vegan , asian snacks , christmas snacks , snacks snack , christmas , snacks , snack , asian ,
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Ingredients

Nutrition

Serving Size (166.31 g)
Servings 5
Amount per Serving
Calories 421.23 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 6.55%
Saturated Fat 0.15g 3.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.5mg 33.44%
Total Carbohydrate 104.07g 173.45%
Dietary Fiber 4.61 g 92.21%
Sugars 75.91 g %
Protein 4.7g 47.02%
Vitamin A 4826.18IU% Vitamin C 9.55mg%
Calcium 125.87mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, kabocha pumpkin, pinch of salt
 

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