Kachumbari Salad


Food.com
15 mins (prep 15)
6 ingredients
4 servings
From kenyainformationguide.com. This is a simple salad that is often served with Nyama Choma (Roast Meat).

Categories:  side-dish , salad , <-15-mins , vegan , onions , served-cold , african , tomato , presentation , quick , free-of... , vegetarian , carrots , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.9 g)
Servings 4
Amount per Serving
Calories 179.43 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 20.4%
Saturated Fat 0.83g 16.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.66mg 44.61%
Total Carbohydrate 32.06g 42.74%
Dietary Fiber 15.88 g 254.15%
Sugars 5.07 g %
Protein 15.86g 126.87%
Vitamin A 1148.75IU% Vitamin C 85.74mg%
Calcium 676.14mg% Iron 13.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium onions, grated carrots
 

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