Kachumber - Fresh Tomato, Cucumber, and Onion Relish


Food.com
15 mins (prep 15)
10 ingredients
5-6 servings
A spicy tomato, cucumber and onion relish that is a refreshing accompaniment to most Indian meals. I like it a bit on the spicy side, but you can adjust the amount of peppers to your own taste.

Categories:  peppers , beginner-cook , 3-steps-or-less , tomato , quick , low-carb , asian , low-fat , low-cholesterol , served-cold , easy , inexpensive , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , sauces , low-sat.-fat , salsas , taste~mood , spicy , indian , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , healthy , chutneys , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.98 g)
Servings 5
Amount per Serving
Calories 14.31 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.25%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.4mg 72.79%
Total Carbohydrate 3.69g 6.15%
Dietary Fiber 0.23 g 4.55%
Sugars 2.69 g %
Protein 0.16g 1.61%
Vitamin A 0.77IU% Vitamin C 4.31mg%
Calcium 3.49mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, hot green chili, cilantro leaves
 

Comments