Kachumber Salad - India

80 mins (prep 20, cooking 60)
9 ingredients
2 servings
This recipe has been submitted for play in ZWT8 - India. This recipe was found on Indian Food Forever. This is a simple to prepare yet very delicious kachumber salad made from cucumber, onion and tomatoes. Please note: cooking time is chilling time. You do not have to chill this if you do not want to.

Categories:  salad , side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (9.85 g)
Servings 2
Amount per Serving
Calories 4.53 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.2%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.12mg 49.59%
Total Carbohydrate 1.03g 0.69%
Dietary Fiber 0.3 g 2.39%
Sugars 0.12 g %
Protein 0.13g 0.52%
Vitamin A 102.53IU% Vitamin C 1.61mg%
Calcium 3.97mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4